Why the phone wins at the end of a long day, plus a four-step way to retrain your mind and reclaim your attention.

Willpower isn't one thing, it's three. And you're probably using the wrong one at the wrong time. The science of why habits win, and what actually changes them.

Anxiety is often seen as the enemy. But through hypnosis, we can start to influence when it arises and how it feels. With practice, anxiety can even serve our transformation into a steadier, more vital way of living.